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Study aim
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The main purpose of this study is to investigate the effects of sprint interval versus combined aerobic and resistance training on adipokines, myokines and metabolic outcomes in overweight women with type 2 diabetes.
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Design
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this study is an interventional and not blinded research.
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Settings and conduct
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Fifty two overweight women with type 2 diabetes (aged 45-60 years, body mass index >30 kg/m2, HbA1C ≥ 6.5%) selection and randomly (Based on random blocks) will be divided into three groups: SIT (n = 17), combined training (aerobic + resistance) (n = 17) and control (n = 17). The training sessions will be 3 sessions per week and each session will be 50 minutes for 10 weeks. The location of the exercises will be the Center for correctional movements, sport rehabilitation and massage of Pars. Aerobic training program Include a cycle ergo-meter or Treadmill, resistance training program Include several upper and lower body workout and SIT training program is performed on cycle ergo-meter.
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Participants/Inclusion and exclusion criteria
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Inclusion criteria: female 45 - 60 years old with type 2 diabetes; BMI>30; HbA1C ≥ 6.5%; fasting blood glucose ≥ 126 mg/dL; sedentary
Exclusion criteria: blood pressure ≥ 160/100 mmHg; fasting triglyceride ≥ 500 mg/dL; a history of cardiovascular diseases, thyroid disorder, cancer, hormonal disorder, kidney and liver diseases; smoking, use of opioids, alcohol; doing regular exercise more than one year
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Intervention groups
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Intervention group 1: The SIT training group dose an exercise program on an cycle ergometers for 10 weeks. Each session consisted of a 5-minute warm-up, 4 × 30 seconds maximum intensity intervals at breaking wattage of the individual, then followed by 2 minutes of recovery and in the last cool down 4 minutes.
Intervention group 2: The combined training (aerobic + resistance) do a training program for 10 weeks. Aerobic training progressed from 20 min/session at 50% maximum heart rate (HR) in week 1-2 to 30 min/session at 70% Max HR in week 3-10 on a treadmill or bike ergometer. Resistance training program includes several upper and lower body exercises using special devices.
Control group: The control group do not any regular physical activity in daily life.
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Main outcome variables
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Primary outcome: IL-15, SPARC, Irisin, FGF-21 and ANGPTL4 will be evaluated 24 hours before and 48 hours after training program.