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IRCT201412282324N15 IRCT 2015-06-02 Vice Chancellor for Research, Iran University of Medical Sciences Pilates and Aerobic Exercise and Quality of Sleep and Fatigue Effect of Pilates and Aerobic Exercise on Quality of Sleep and Fatigue of Girl Students of Dormitory 2015-10-07 anticipated 120 Complete https://irct.ir/trial/1970 interventional Randomization: N/A, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Prevention. 2 Condition 1: Quality of Sleep. Condition 2: Fatigue. Intervention 1: The control group continued their daily activities. Intervention 2: The intervention group 1: Pilates exercise will be done for 8 weeks. After completing initial Quality of Sleep Questionnaires,Fatigue Questionnaires, demographic questionnaires and having inclusion criteria, samples will be trained by instructor and researcher for 8 weeks,3 times per week, 60 minutes per time. Quality of Sleep questionnaires and fatigue questionnaires will be completed 4 and 8 weeks after starting the intervention. Intervention 3: The intervention group 2: Aerobic Exercise will be done for 8 weeks. After completing initial Quality of Sleep Questionnaires,Fatigue Questionnaires, demographic questionnaires and having inclusion criteria, samples will be trained by instructor and researcher for 8 weeks,3 times per week, 60 minutes per time. Quality of Sleep questionnaires and fatigue questionnaires will be completed 4 and 8 weeks after starting the intervention.
public Ezzati Mosleh Maryam
School of Nursing and Midwifery,Rashid Yasemi St,Vliasr St
Tehran Iran (Islamic Republic of) +98 81 3825 4708 aryai0812@gmail.com School Nursing and Midwifery scientific Keshavarz Maryam
School of Nursing and Midwifery,Rashid Yasemi St,Valiasr St.
Tehran Iran (Islamic Republic of) 00 Keshavarz.m@iums.ac.ir School of Nursing and Midwifery Iran (Islamic Republic of) Iran (Islamic Republic of) Iran (Islamic Republic of) Inclusion criteria include single, Iranian and healthy girls whose their general health are validated before coming to study, aged 18 to 26 years, no history of any regularly physical activities for last 6 months, Body mass index 19/8 to 26, lack of misuse the drug, lack of stressful experiences during the last 3 months. Exclusion criteria include Lack of training for three continuous or five non-continuous sessions, lack of tendency to continue cooperation, use of effective foods for sleeping and fatigue such as coffee, espresso and energetic drinks, use of effective non-medical methods for fatigue and quality of sleep such as acupressure, use of effective psychiatric drugs for fatigue and quality of sleep during the study such as Floxetine and Citalopram, the occurrence of stressful experiences during the study, marriage during the study. 18 years 26 years Female F51.9 F48.0 Nonorganic sleep disorder, unspecified Fatigue Psychogenic (general) Prevention Prevention Prevention The control group continued their daily activities. The intervention group 1: Pilates exercise will be done for 8 weeks. After completing initial Quality of Sleep Questionnaires,Fatigue Questionnaires, demographic questionnaires and having inclusion criteria, samples will be trained by instructor and researcher for 8 weeks,3 times per week, 60 minutes per time. Quality of Sleep questionnaires and fatigue questionnaires will be completed 4 and 8 weeks after starting the intervention. The intervention group 2: Aerobic Exercise will be done for 8 weeks. After completing initial Quality of Sleep Questionnaires,Fatigue Questionnaires, demographic questionnaires and having inclusion criteria, samples will be trained by instructor and researcher for 8 weeks,3 times per week, 60 minutes per time. Quality of Sleep questionnaires and fatigue questionnaires will be completed 4 and 8 weeks after starting the intervention. Quality of Sleep. Timepoint: Before the Intervention, 4 and 8 weeks after Intervention. Method of measurement: Pittsburg Quality of Sleep Inventory. Fatigue. Timepoint: Before the Intervention,4 and, 8 weeks after Intervention. Method of measurement: MFI Fatigue Inventory. Vice Chancellor for Research, Iran University of Medical Sciences Approved 2015-04-06 Ethical Commitment of Iran University of Medical Sciences Hemat Highway Tehran Iran (Islamic Republic of)