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IRCT2015080123450N1 IRCT 2015-09-06 School of Nursing and Midwifery shahid Beheshti effect of relaxation on sleep quality The effect of progressive muscle relaxation program on sleep quality in pre-university students 2014-10-22 anticipated 46 Complete https://irct.ir/trial/19992 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment. N/A sleep disorder. Intervention 1: In the experimental group, progressive muscle relaxation program that during the 5 sessions of educational CD, booklet and PowerPoint students will be trained and they will be asked to once a day for a month bedtime this program do. Intervention 2: In the control group not trained and there is no action.
public Kiarash Saatchi
Shahab Building, Hasht Behesht Aveniue, Golha Street
Tehran Iran (Islamic Republic of) +218 8993099 dr.saatchi@yahoo.com Shahid Beheshti University of Medical Sciences scientific Manigeh Norian
Shahid Beheshti University of Medical Sciences Faculty of Nursing and Midwifery, Niyayesh Intersection, Valiasr Aveniue
Tehran Iran (Islamic Republic of) +218 8655966 manigeha@yahoo.com Shahid Beheshti University of Medical Sciences Faculty of Nursing and Midwifery Iran (Islamic Republic of) Iran (Islamic Republic of) Iran (Islamic Republic of) Iran (Islamic Republic of) Inclusion criteria of the study include: students do not have history of disease such as cancer, diabetes cardiovascular problems, hepatitis, epilepsy, muscular paralysis, anemia, ulcers, asthma, kidney problems, migraine headaches and sleep disorders; do not have a history of mourning in the last 6 months; do not have history of hospitalization in the last 6 months; do not have a history of taking certain medications; have the necessary cooperation for the study; the completion of "quality index Pittsburgh Sleep ", 5 and have won more. Exclusion criteria included: failure to complete the questionnaire; absence of training sessions; not wanting to continue the cooperation in the study; participate in any class consultation with psychiatrists who study its possible impact on psychological variables; the occurrence of adverse situations such as the death of someone close; Her parents' divorce and an accident that reduces a person's motivation to continue the study; the risk of illness and hospitalization during treatment; perform progressive relaxation program more than 15 times during a month-long intervention 16 years 19 years Both f51 Nonorganic sleep disorders Behavior Treatment - Drugs In the experimental group, progressive muscle relaxation program that during the 5 sessions of educational CD, booklet and PowerPoint students will be trained and they will be asked to once a day for a month bedtime this program do In the control group not trained and there is no action Sleep quality. Timepoint: befor and 30 days after relaxation. Method of measurement: Pittsburgh sleep quality index. School of Nursing and Midwifery shahid Beheshti Approved 2015-05-01 Shahid Beheshti University of Medical Sciences Faculty of Nursing and Midwifery Shahid Beheshti Faculty of Nursing and Midwifery, Niyayesh Intersection, Valiasr Aveniue Tehran Iran (Islamic Republic of)