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IRCT20180627040260N1 IRCT 2018-11-27 Shahre-kord University of Medical Sciences Effect of Elastic Resistance Band Training on Biomarkers of Osteosarcopenia obesity The Study of Effect of a 24-Weeks Period of Elastic Resistance Band Training on Biomarkers of Osteosarcopenia Obesity in Osteosarcopenic Obese Women 2018-11-22 anticipated 60 Complete https://irct.ir/trial/32463 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment, Randomization description: After completing the initial evaluations, subjects are randomly assigned to the training or control group in a 1: 1 ratio using block randomization based on age (60 to 80 years) (stratified blocked randomization) using Unspecified seal envelopes are assigned. A research assistant, not directly involved in the evaluation, generates block size and random sequences using a computer that is hidden from the study researcher. N/A Oosteo sarcopenic obesity syndrome. Intervention 1: Intervention group: Individuals in the intervention group participate in a special training program. Participants in both groups are asked to continue their previous diet. The personalized training program using rubber bands (Thera-Band®, The Hygenic Corporation, Akron, OH, USA) is a two training sessions per week course for the duration of 24 weeks which leads to a total of 48 sessions. The program will include 10 minute warm-up and cool down stretching exercises at the beginning and end of each training session. Each session will be a 60 minute resistance training using rubber bands (the extent and intensity of exercise will be increased over the time). Intend resistance exercises will be the alternative training of upper and lower body large muscles. Using rubber bands will cause the needed resistance overload. This type of resistance loading is chosen for both ease of use and performance, also it is suitable for elderly people who did not previously engage in physical activities. Intensity of loading was adjusted using color coded rubber bands (based on strengths yellow, red, green and blue). Intensity of initial resistance load for each individual was chosen based on their ability to do 15-20 repetitions. Each two weeks the training program is reviewed and if the individuals can do 30 repetitions the strength of rubber band will be increased. Each resistance session of training with rubber bands would also include exercising one or two groups of major muscles (legs, back, stomach, chest, shoulders, and arms). These exercises include: seated rowing exercise, standing body rotation, squat, leg press, crunching, preacher curls with two hands, lateral flexion, triceps extension, bench press, and dorsiflexion of ankles. Completion of all ten mentioned exercises is counted as one cycle. To induce standard resistance, rubber band should be stretched to 100% of rest lengths. Training speed of each internal and external phase of sessions should be 4seconds. Each session consists of 3 cycles. Intervention 2: Control group: The control group only performs daily activities.Participants are asked to continue their past food program. Yes - There is a plan to make this available What will be shared: In the form ofThesis When: 1397 To whom: For all audiences Conditions: For all audiences Where to obtain: Shahrekord Medical University How to obtain: In the form ofThesis Comments:
public Ebrahim Banitalebi
Rahbar Blvd, Shahrekord University,
Shahrekord Iran (Islamic Republic of) ۳۴۱۴۱۸۸۱۸۶ +98 383232440 banitalebi.e@gmail.com The University of Shahrekord scientific Mohammadali Dayani
Parastar Street,Shariati Blvd,Shahrekord,Chaharmahal & Bakhtiari Province
Shahrekord Iran (Islamic Republic of) ۸۸۱۶۷۵۸۹۱۵ +98 38 3224 4194 dayani@skums.ac.ir Shahre-kord University of Medical Sciences Iran (Islamic Republic of) Age over 65 years old, Fat percentage greater than 32% or BMI greater than 30%, T-score < -1.0, The power of the Handgrip Strength is less than 21kg, Age range of 65 to 80 years 65 years 80 years Female Chronic diseases such as high blood pressure, thyroid disease, severe kidney disease, cancer, diabetes or ,osteoporosis (T-score < -2.5) Parallel Physical Exercises Following a weight loss diet of more than 5kg in the last three months Hormone therapy or taking any medication that affects bone density, fat tissue, or hormonal system. Treatment - Other N/A Intervention group: Individuals in the intervention group participate in a special training program. Participants in both groups are asked to continue their previous diet. The personalized training program using rubber bands (Thera-Band®, The Hygenic Corporation, Akron, OH, USA) is a two training sessions per week course for the duration of 24 weeks which leads to a total of 48 sessions. The program will include 10 minute warm-up and cool down stretching exercises at the beginning and end of each training session. Each session will be a 60 minute resistance training using rubber bands (the extent and intensity of exercise will be increased over the time). Intend resistance exercises will be the alternative training of upper and lower body large muscles. Using rubber bands will cause the needed resistance overload. This type of resistance loading is chosen for both ease of use and performance, also it is suitable for elderly people who did not previously engage in physical activities. Intensity of loading was adjusted using color coded rubber bands (based on strengths yellow, red, green and blue). Intensity of initial resistance load for each individual was chosen based on their ability to do 15-20 repetitions. Each two weeks the training program is reviewed and if the individuals can do 30 repetitions the strength of rubber band will be increased. Each resistance session of training with rubber bands would also include exercising one or two groups of major muscles (legs, back, stomach, chest, shoulders, and arms). These exercises include: seated rowing exercise, standing body rotation, squat, leg press, crunching, preacher curls with two hands, lateral flexion, triceps extension, bench press, and dorsiflexion of ankles. Completion of all ten mentioned exercises is counted as one cycle. To induce standard resistance, rubber band should be stretched to 100% of rest lengths. Training speed of each internal and external phase of sessions should be 4seconds. Each session consists of 3 cycles. Control group: The control group only performs daily activities.Participants are asked to continue their past food program Troponin t. Timepoint: 24 hours before the intervention and 48 hours after the end of the workout. Method of measurement: ELISA KIT,96 WELLS. Sclerostin. Timepoint: 24 hours before the intervention and 48 hours after the end of the workout. Method of measurement: ELISA KIT,96 WELLS. Shahre-kord University of Medical Sciences Approved 2018-04-22 Ethics Committee of Shahrekord University of Medical Sciences Educational Complex of Shahrekord University of Medical Sciences, Rahmatieh,Shahrekord Shahrekord Chahar-Mahal-va-Bakhtiari Iran (Islamic Republic of)