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IRCT20200225046622N1 IRCT 2020-07-24 Riphah International University Effects of swiss ball and walking exercises in improving lumbar extensors endurance in non-specific low back pain among sedentary women EOSBAWEIILEEINSLBPASW Effects of swiss ball and walking exercises in improving lumbar extensors endurance in non-specific low back pain among sedentary women 2020-07-27 anticipated 40 Complete https://irct.ir/trial/46287 interventional Randomization: Randomized, Blinding: Double blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment, Randomization description: Written informed consent will be taken.A list will be generated using computer generated table and patients will be allocated accordingly, Blinding description: Study is double blinded in which participants and outcome assessors are masked of the treatment groups assigned. N/A Non specific low back pain. Intervention 1: Intervention group A will perform fast walking on flat ground with abdominal bracing for 30 minutes, 5 days per week for one month. Intervention 2: Intervention group B will perform walking exercises for 30 minutes and additional swiss ball exercises (swiss ball straight arm crunches, alternate arm and leg extension, wall squats, shoulder bridge, back extension, hamstring curl and leg raises), 2 sets of 10 repetitions in first two weeks and then 3 sets of 12 repetitions for next two weeks. All exercises will be performed 5 days per week for a period of one month. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is There is no further information
public Muhammad Salman Bashir
28-M Quaid-e-Azam, Industrial Estate, Kot Lakhpat, Lahore
Lahore Pakistan 54000 +92 42 35126110 chistisalman@yahoo.com Riphah International University scientific Muhammd Salman Bashir
28-M Quaid-e-Azam, Industrial Estate, Kot Lakhpat, Lahore
Lahore Pakistan 54000 +92 42 35126110 chistisalman@yahoo.com Riphah International University Pakistan Pakistan Age 18 to 40 years Females with sedentary lifestyle or occupations Pain duration more than 6 weeks Not taken any previous exercise session for lumbar pain within last two months 18 years 40 years Female Presence of spinal deformity (scoliosis with cobb’s angle exceeding 10*) History of recent lumbar or abdominal surgery Presence of systemic or inflammatory disease Severe knee or hip arthritis as it will affect walking Prolapsed intervertebral disc Fracture, tumors, ankylosing spondylitis M54.5 Low back pain Other Other Intervention group A will perform fast walking on flat ground with abdominal bracing for 30 minutes, 5 days per week for one month Intervention group B will perform walking exercises for 30 minutes and additional swiss ball exercises (swiss ball straight arm crunches, alternate arm and leg extension, wall squats, shoulder bridge, back extension, hamstring curl and leg raises), 2 sets of 10 repetitions in first two weeks and then 3 sets of 12 repetitions for next two weeks. All exercises will be performed 5 days per week for a period of one month Pain. Timepoint: Before intervention, after two weeks and then after 4 weeks completion. Method of measurement: NPRS. Endurance of lumbar extensors. Timepoint: Before intervention, after 2 weeks and 4 weeks completion. Method of measurement: Trunk extensor endurance tests such as Modified Sorenson test, prone double SLR and prone isometric chest raise. Function. Timepoint: Before intervention, after 2 weeks and 4 weeks completion. Method of measurement: Modified Oswestry Disability Index. Riphah International University Approved 2020-02-08 Secretary ethical review committee, Riphah College of Rehabilitation and Allied Health Sciences 28-M, Quaid-e-Azam Industrial Estate, Kot Lakhpat, Lahore. Lahore Punjab Pakistan