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IRCT20190927044893N2 IRCT 2021-10-25 Mohaghegh Ardabili University The effect of resistance training with pomegranate extract on health factors The effect of 8 weeks of resistance training with pomegranate extract on resting metabolic rate, hypertrophy and muscle strength of inactive male students 2021-11-06 anticipated 42 Complete https://irct.ir/trial/59411 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Basic scienece, Randomization description: The random number table will be used for simple randomization to assign subjects to the group. To use random number tables, the researcher must first determine direction for reading numbers in table (for example , up, down, left or right). The second step for researcher is considering numbers for different groups (eg, even numbers for intervention A and odd numbers for intervention B). The researcher then selects one number and assigning them to different groups. N/A Resting metabolism and health indicators. Intervention 1: Intervention group: Subjects will take a measurement session to assess resting metabolism, body fat percentage, muscle hypertrophy, and muscle strength. They will then participate in an 8-week protocol of resistance training, resistance training with pomegranate extract, and pomegranate extract. After this period, they will repeat a measurement session to determine the desired factors. Intervention 2: Control group: Subjects will take a measurement session to estimate resting metabolism, body fat percentage, muscle hypertrophy, and muscle strength. But they will not participate in any activities for 8 weeks. After this period, they will repeat a measurement session to determine the desired factors. Yes - There is a plan to make this available What will be shared: There is possibility to share results and statistical information When: Access period starts 4 months after the results are published To whom: Sports researchers and coaches Conditions: For use in projects and sports fields Where to obtain: Roghayyeh afroundeh, afroundeh@gmail.com, 09141532136 How to obtain: By email Comments:
public Roghayyeh afroundeh
Ardabil, Mohaghegh Ardabili University, Department of Physical Education
Ardabil Iran (Islamic Republic of) 5619911367 +98 45 3345 0670 afroundeh@gmail.com Mohaghegh Ardabili University scientific Roghayyeh afroundeh
Ardabil, Mohaghegh Ardabili University, Department of Physical Education
Ardabil Iran (Islamic Republic of) 5619911367 +98 45 3345 0670 afroundeh@gmail.com Mohaghegh Ardabili University Iran (Islamic Republic of) Men do not practice inactive 20 years 30 years Male Having any musculoskeletal injuries Use any medication or supplement Having underlying diseases Diagnosis Diagnosis Intervention group: Subjects will take a measurement session to assess resting metabolism, body fat percentage, muscle hypertrophy, and muscle strength. They will then participate in an 8-week protocol of resistance training, resistance training with pomegranate extract, and pomegranate extract. After this period, they will repeat a measurement session to determine the desired factors. Control group: Subjects will take a measurement session to estimate resting metabolism, body fat percentage, muscle hypertrophy, and muscle strength. But they will not participate in any activities for 8 weeks. After this period, they will repeat a measurement session to determine the desired factors. Resting metabolism. Timepoint: Before and after 8 weeks of resistance training - before and after 8 weeks of resistance training with pomegranate extract - before and after 8 weeks of pomegranate extract. Method of measurement: By gas analyzer Device. Percentage of body fat. Timepoint: Before and after 8 weeks of resistance training - before and after 8 weeks of resistance training with pomegranate extract - before and after 8 weeks of pomegranate extract. Method of measurement: By Caliper. Muscle hypertrophy. Timepoint: Before and after 8 weeks of resistance training - before and after 8 weeks of resistance training with pomegranate extract - before and after 8 weeks of pomegranate extract. Method of measurement: Tape meter. Muscle strength. Timepoint: Before and after 8 weeks of resistance training - before and after 8 weeks of resistance training with pomegranate extract - before and after 8 weeks of pomegranate extract. Method of measurement: Test a maximum repetition. Mohaghegh Ardabili University Approved 2019-05-05 Ethics Committee of Ardabil University of Medical Sciences Ardabil Mohaghegh Ardabili University, Department of Physical Education Ardabil Ardabil Iran (Islamic Republic of)