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IRCT20220216054033N1 IRCT 2022-02-18 Riphah International University EFFECTS OF RESISTANCE EXERCISES WITH AND WITHOUT PLYOMETRIC TRAINING ON ARM AND LEG DYNAMIC STRENGTH OF AMATEUR BODYBUILDERS. EFFECTS OF RESISTANCE EXERCISES WITH AND WITHOUT PLYOMETRIC TRAINING ON ARM AND LEG DYNAMIC STRENGTH OF AMATEUR BODYBUILDERS. 2022-03-15 anticipated 34 Complete https://irct.ir/trial/61961 interventional Randomization: Randomized, Blinding: Double blinded, Placebo: Not used, Assignment: Parallel, Purpose: Health service research, Randomization description: After selecting the subjects using Purposive sampling the included cases will randomly allocated into two groups by simple random sampling using Gold Fish bowl method. Participants will be informed about their registration Number. The participants group will be masked as A & B by the Trainer/Assessor. Pre and post Data will be collected and analyzed by the data analyst. After analysis the Groups will be unmasked, Blinding description: 34 Participants will be involved in my study using Purposive Sampling Technique. 2 groups of 17 participants each will be made and will be randomized using systematic sampling. Participants will be blinded by not knowing the outcome of the exercises and about participants of control and experimental group. Care Giver Fitness coach will be blinded by the not knowing on the initial performance of participants and outcome of the exercises. N/A Arm and Leg Dynamic Strength. Intervention 1: Intervention group: Interventional Group will receive Plyometric Training along with Resistance training for upper and lower limbs. Plyometric training for Arms and Legs involve Bounds, Side to Side Ankle Hops, Lateral Cone Hops, Medicine Ball Chest Pass, Push-ups with one Clap. The resistance training program included seven to 10 exercises that activated all of the main muscle groups. Every training session included two exercises for the leg extensors (leg press and knee extension), one exercise for knee flexors (leg curl) and one to two other exercises for the lower extremities (seated calf raise, hip abduction or adduction). For the upper body, each session included three to four exercises (bench press, biceps curl, triceps pushdown, lateral pull-down), and one to two exercises for the trunk (abdominal crunch, seated back extension). The overall intensity and amount of training increased progressively throughout the 6-week training period. Intervention 2: Control group: Control Group will only receive Resistance Training for upper and lower limbs. The resistance training program included seven to 10 exercises that activated all of the main muscle groups. Every training session included two exercises for the leg extensors (leg press and knee extension), one exercise for knee flexors (leg curl) and one to two other exercises for the lower extremities (seated calf raise, hip abduction or adduction). For the upper body, each session included three to four exercises (bench press, biceps curl, triceps pushdown, lateral pull-down), and one to two exercises for the trunk (abdominal crunch, seated back extension). No - There is not a plan to make this available Justification or reason for not sharing IPD is There is no further information
public Sufian Ahmed
Shalamar Medical and Dental college
Gujranwala Pakistan 52250 +92 321 8835085 sufianahmedghuman@gmail.com Shalamar Medical and Dental College scientific Muhammad Hashim
Quaid e azam industrial estate Lahore
Lahore Pakistan 40050 +92 323 4071564 muhammad.hashim@riphah.edu.pk Riphah International University Pakistan Age 20-40 years Male. Participants involved in Resistance Training Program for at least 6 months. Resistance training athletes volunteer to participate in the study. No use of medication which would help improves the performance of the athlete. 20 years 40 years Male Any physical injury, pathology during last 6 months. Any surgical history during last 6 months. Involved in other sports activity that could affect the performance of the athlete. Rehabilitation Rehabilitation Intervention group: Interventional Group will receive Plyometric Training along with Resistance training for upper and lower limbs. Plyometric training for Arms and Legs involve Bounds, Side to Side Ankle Hops, Lateral Cone Hops, Medicine Ball Chest Pass, Push-ups with one Clap. The resistance training program included seven to 10 exercises that activated all of the main muscle groups. Every training session included two exercises for the leg extensors (leg press and knee extension), one exercise for knee flexors (leg curl) and one to two other exercises for the lower extremities (seated calf raise, hip abduction or adduction). For the upper body, each session included three to four exercises (bench press, biceps curl, triceps pushdown, lateral pull-down), and one to two exercises for the trunk (abdominal crunch, seated back extension). The overall intensity and amount of training increased progressively throughout the 6-week training period. Control group: Control Group will only receive Resistance Training for upper and lower limbs. The resistance training program included seven to 10 exercises that activated all of the main muscle groups. Every training session included two exercises for the leg extensors (leg press and knee extension), one exercise for knee flexors (leg curl) and one to two other exercises for the lower extremities (seated calf raise, hip abduction or adduction). For the upper body, each session included three to four exercises (bench press, biceps curl, triceps pushdown, lateral pull-down), and one to two exercises for the trunk (abdominal crunch, seated back extension). Dynamic Strength. Timepoint: Before Intervention And 6 weeks After Intervention. Method of measurement: Pull Ups, Push Ups, Vertical Jump Test, 1 RM Bench Press and Leg Press. Riphah International University Approved 2022-12-27 Riphah International University Quaid e Azam Industrial Estate Lahore. Lahore Punjab Pakistan