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IRCT20220216054033N4 IRCT 2022-05-21 Riphah International University Effects of Plyometric versus Resistance training on speed, agility and power among Football players Effects of Plyometric versus Resistance training on speed, agility and power among Football players 2022-06-01 anticipated 36 Complete https://irct.ir/trial/63593 interventional Randomization: Randomized, Blinding: Single blinded, Placebo: Not used, Assignment: Parallel, Purpose: Health service research, Randomization description: Zelen's 1993 method of open label technique will used. the participants would be addressed about the technique and they will chose the treatment. the participants would be enrolled in the study till both groups reach the saturation/ no. of sample size achieved. in this way the natural randomization will take place and the outcome investigator will be blind, Blinding description: 36 Participants will be involved in my study using Purposive Sampling Technique. 2 groups of 18 participants each will be made and will be randomized using systematic sampling. Outcome accessor will be blinded by not knowing the information about the groups of the study. The Investigator will determine the information by the medical record number, assigned to each participant. N/A speed, agility, and power among football players.. Intervention 1: Intervention group: will receive a plyometric training program for 3 sessions a week and train for 12 weeks. After the every 4 weeks the tests will again done and data will be collected. Plyometric training consist of jumping and squats, single leg hope both, double leg bounding, split jump, tuck jump, box jump, and depth jump. Intervention 2: Control group: will receive a plyometric training program for 3 sessions for a week and train for 12 weeks. After the every 4 weeks the tests will again done and data will be collected. Resistant training program consist of squats, leg press, heel raise, lunges and legs. No - There is not a plan to make this available Justification or reason for not sharing IPD is There is no further information.
public Muhammad Samama Amjad
Quaid e Azam Industrial State
Lahore Pakistan 40050 +92 304 2722536 s.amjadhafiz@gmail.com Riphah International University scientific Muhammad Hashim
Quaid e Azam Industrial State
Lahore Pakistan 40050 +92 323 4071564 muhammad.hashim@riphah.edu.pk Riphah International University Pakistan Any player who plays regularly in football clubs 3-4 days a week. Player with age of between 16 to 35 years of age. Male football players. Volunteer to participate. 16 years 35 years Male Players which have any injury during prior to study. Players with any type of Pain or musculoskeletal injury at time of test. Players with any contraindication to participating in sports. Players participating on other training sessions R26.89 Other abnormalities of gait and mobility Rehabilitation Rehabilitation Intervention group: will receive a plyometric training program for 3 sessions a week and train for 12 weeks. After the every 4 weeks the tests will again done and data will be collected. Plyometric training consist of jumping and squats, single leg hope both, double leg bounding, split jump, tuck jump, box jump, and depth jump. Control group: will receive a plyometric training program for 3 sessions for a week and train for 12 weeks. After the every 4 weeks the tests will again done and data will be collected. Resistant training program consist of squats, leg press, heel raise, lunges and legs. Improvement in agility of football players. Timepoint: Before intervention and 6 weeks after intervention. Method of measurement: Agility T test. Improvement in speed of football players. Timepoint: Before intervention and 6 weeks after intervention. Method of measurement: 30 meter Dash test ( for Speed). Riphah International University Approved 2022-01-19 Ethic's committee of Riphah International University Quaid e Azam Industrial State Lahore Punjab Pakistan