IRCT20221006056105N1 IRCT 2022-10-11 The University Of Faisalabad Effects Of Pilates Exercises For Non-specific Low Back Pain Effects Of Pilates Exercises As A Treatment Approach In Patients With Non-specific Low Back Pain 2022-03-15 anticipated 30 Complete https://irct.ir/trial/66202 interventional Randomization: Randomized, Blinding: Single blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment, Randomization description: The method used for randomization was chit and draw method. In this method, chits are prepared and assigned some numbers then they are randomly drawn to allocate participants in either of the two groups. Randomization was used to avoid biasness, Blinding description: The participants were blinded in the study so that they did not know in which they were sent into. Blinding was done in order to avoid placebo effect. The participants were unaware of the treatmenr protocol given in both groups. 1-2 Non-specific Low Back Pain. Intervention 1: The participants of experimental/interventional group received hot pack as baseline treatment then performed Pilates exercises as treatment adjunct for 4 weeks of duration, 2 sessions per week. Measurements of pain intensity, lumbar range of motion were recorded at first and last session with measuring tools. The Pilates exercises program included Diaphragmatic breathing (as a warm up, slowly inhale and exhale as much as the patient could perform), The hundred (4 reps, 30 secs each), Roll up (5 reps, 30 secs), Spine stretch (5 reps with 2 minutes of recovery period within each rep), Single leg circles (5 reps each leg), Single leg circles with bent leg (5 reps for each leg), Single leg stretch (5 reps for each leg) and Diaphragmatic breathing ( to cool down the patient). Intervention 2: The participants of control group recieved hotpack as the baseline treatment and then they were instructed to continue their activities of daily living for 4 weeks, 2 sessions per week. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is there is no further information