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IRCT20231103059941N1 IRCT 2023-11-15 Riphah International University, Lahore Effects of Wobble board and CrossFit training in athletes with ankle instability COMPARATIVE EFFECTS OF WOBBLE BOARD AND CROSSFIT TRAINING IN ATHLETES WITH CHRONIC ANKLE INSTABILITY 2023-12-06 anticipated 34 Complete https://irct.ir/trial/73584 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment, Randomization description: Simple Randomization (Lottery Method). N/A Chronic Ankle Instability. Intervention 1: Intervention group 1(WOBBLE BOARD TRAINING): The wobble board is a circular platform (30 inches) with different-sized domes that screw into the bottom of the board to make balance exercises more or less challenging. Participants will be placed near a wall and allowed to touch it with their fingertips only for any means of stability. 1-legged stance will be performed on the board, standing on board and moving forward, backward, and side to side and standing on one leg (affected side), and then clockwise and counterclockwise rotations of the rim will be completed. The participants will perform exercises for 6 weeks and pre and post-measurements will be recorded. Intervention 2: Intervention group 2 (CROSSFIT TRAINING): The session will be divided into 3 parts: a warm-up period, a principal training phase (which is known in CrossFit as the Workout of the Day), and a cool-down aimed at easing recovery after the effort. The warm-up period will consist of cardiovascular activity, dynamic stretching, and progressive-load strength exercises. The main portion of the training session will consist of exercises to address strength, endurance, agility, and functional mobility. The difficulty level of each exercise will be controlled by a certified instructor who monitors the participant's form. Some exercises are based on body weight, such as a squat or burpees, whereas others require specific equipment such as barbells, kettlebells, or medicine balls. The final part of each session will consist of slow cardiovascular activity and foam rolling. The participants will perform exercises for 6 weeks and pre and post-measurements will be recorded for both study groups. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is I haven't decided yet
public Nida Shabbir
Ripha International University,25 Raza Saeed Rd, Bhabra Block M Gulberg III, Lahore, Punjab 25-M Block, Lahore
Lahore Pakistan 54660 +92 301 4857099 nidas2765@gmail.com Riphah International University, Lahore scientific Nida Shabbir
Riphah International University, 25 Raza Saeed Rd, Bhabra Block M Gulberg III, Lahore, Punjab 25-M Block, Lahore
Lahore Pakistan 54660 +92 301 4857099 nidas2765@gmail.com Riphah International University, Lahore Pakistan Age ranging from 18 to 40 years. Perform cardiovascular or resistance training for at least 1.5 hours per week. A previous ankle sprain at least 6 months before the study. Recurrent feeling of “giving way.” A score of 25 or less on the CAIT(cumberland ankle instability tool) to confirm current ankle-joint instability. 18 years 40 years Both Self-reported vestibular or balance-related dysfunction. An acute ankle sprain in the previous 6 weeks. Recent surgery(knee, hip, ankle). Being a habitual CrossFit practitioner. Treatment - Other Treatment - Other Intervention group 1(WOBBLE BOARD TRAINING): The wobble board is a circular platform (30 inches) with different-sized domes that screw into the bottom of the board to make balance exercises more or less challenging. Participants will be placed near a wall and allowed to touch it with their fingertips only for any means of stability. 1-legged stance will be performed on the board, standing on board and moving forward, backward, and side to side and standing on one leg (affected side), and then clockwise and counterclockwise rotations of the rim will be completed. The participants will perform exercises for 6 weeks and pre and post-measurements will be recorded. Intervention group 2 (CROSSFIT TRAINING): The session will be divided into 3 parts: a warm-up period, a principal training phase (which is known in CrossFit as the Workout of the Day), and a cool-down aimed at easing recovery after the effort. The warm-up period will consist of cardiovascular activity, dynamic stretching, and progressive-load strength exercises. The main portion of the training session will consist of exercises to address strength, endurance, agility, and functional mobility. The difficulty level of each exercise will be controlled by a certified instructor who monitors the participant's form. Some exercises are based on body weight, such as a squat or burpees, whereas others require specific equipment such as barbells, kettlebells, or medicine balls. The final part of each session will consist of slow cardiovascular activity and foam rolling. The participants will perform exercises for 6 weeks and pre and post-measurements will be recorded for both study groups. Chronic ankle instability. Timepoint: 0-6 weeks (before and after intervention). Method of measurement: Cumberland Ankle Instability Tool (CAIT). Dynamic Balance. Timepoint: 0-6 weeks (before and after intervention). Method of measurement: Star Excursion Balance Test (SEBT). Riphah International University, Lahore Approved 2023-08-03 Research& Ethical Committee 25 Raza Saeed Rd, Bhabra Block M Gulberg III, Lahore, Punjab 25-M Block, Lahore Lahore Punjab Pakistan