]>
IRCT20231103059939N1 IRCT 2023-11-24 Riphah International University Lahore Athlete's Guide to Faster Recovery: Comparing Muscle Soreness Relief Methods Comparison of active release and active recovery techniques for delayed onset muscle soreness on recovery and fatigue among athletes. 2023-12-04 anticipated 44 Complete https://irct.ir/trial/73608 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment, Randomization description: Simple Randomization each member of the population is assigned a number, after which numbers are selected at random. N/A DELAYED ONSET MUSCLE SYNDROME. Intervention 1: Intervention group:22 participants will be randomly allocated in Group A. Rating of fatigue scale, FPT and NPRS will be considered as baseline measure. Active recovery technique will follow the regime of 4 to 12 reps, 1 to 5 sets, at interval of 30 to 40 sec. Intervention 2: Intervention group:22participants will be randomly allocated in Group B. This group will receive active release technique for 15 minutes. ART includes manual therapy to apply compressive, tensile and shear. We will apply deep tension at the area of tenderness whilst the participants will instructed to actively move the DOMS site from a shortened to a lengthened position. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is i have not decided yet
public Sibgha Anum
Riphah International University, Gulberg campus, 25 Raza Saeed Rd, Bhabra Block M Gulberg III, Lahore, Punjab 25-M Block, Lahore, 54660Lahore , Pakistan
Lahore Pakistan 54660 +92 324 6456629 sibghaanum8@gmail.com Riphah International University Lahore scientific Sibgha Anum
Riphah International University,25 Raza Saeed Rd, Bhabra Block M Punjab 25-M Block, Lahore, 54660 Gulberg campus, Lahore , Pakistan
Lahore Pakistan 54660 +92 324 6456629 sibghaanum8@gmail.com Riphah International University Lahore Pakistan Height range: 165 cm-180 cm weight range: 60 kg-80 kg; Healthy free from cardiovascular diseases, muscle damage and pain, and neurological diseases Voluntarily participated in the study without any discomfort and sign informed consent Have past history of DOMS. Sprinters, runners. no limit no limit Both Have had an open wound or inflammatory disease within the last 6 month Have neurological or muscular disorders that may affect muscle strength Are with missing limbs Have a seriously unstable medical condition determined from a physical examination, such as cardiovascular disease, respiratory disease, gastrointestinal disease, hepatobiliary disease, metabolic disease, endocrine disease, renal disease, urinary disease, or problems with the nervous system or mental health Players who are taking steroids, analgesics, muscle relaxants, or other medications that the researchers decide to be inappropriate, such as antispasmodics, antidepressants, antidiarrheal, antibiotics, or thrombolytic substances. Have taken other clinical trial drugs for less than 3 months Have genetic problems, such as galactose intolerance, Lapp lactase deficiency, or glucose-galactose malabsorption Are unwilling or unable to follow the study guidelines M79.1 Myalgia Treatment - Other Treatment - Other Intervention group:22 participants will be randomly allocated in Group A. Rating of fatigue scale, FPT and NPRS will be considered as baseline measure. Active recovery technique will follow the regime of 4 to 12 reps, 1 to 5 sets, at interval of 30 to 40 sec. Intervention group:22participants will be randomly allocated in Group B. This group will receive active release technique for 15 minutes. ART includes manual therapy to apply compressive, tensile and shear. We will apply deep tension at the area of tenderness whilst the participants will instructed to actively move the DOMS site from a shortened to a lengthened position. RECOVERY AMONG ATHLETES. Timepoint: Five readings will be taken. First baseline reading will be taken 24 hours before workout. Pre and post readings of recovery Technique will be taken immediate after workout. Next two readings will be taken after 24 h and 48hours. Method of measurement: Numeric Pain Rating Scale AND Functional Performance Tests:. FATIGUE AMONG ATHLETES. Timepoint: Five readings will be taken. First baseline reading will be taken 24 hours before workout. Pre and post readings of recovery Technique will be taken immediate after workout. Next two readings will be taken after 24 h and 48hours. Method of measurement: Rating of fatigue scale AND Likert Scale of Muscle Soreness:. Riphah International University Lahore Approved 2023-08-03 Research and Ethics committee Riphah International University, Gulberg campus, Lahore , Pakistan Lahore Punjab Pakistan