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IRCT20251003067490N1 IRCT 2025-10-26 Shahid Bahonar University of Kerman The effects of injury prevention programs on performance factors of adolescent soccer players. Comparing the effects of 8 week of FIFA 11+ program with injury prevention and enhancement performance (PEP) program on balance, flexibility, agility, speed, strength and power of lower extremities in adolescent male soccer players. 2025-10-23 anticipated 36 Complete https://irct.ir/trial/86591 interventional Randomization: Randomized, Blinding: Double blinded, Placebo: Not used, Assignment: Parallel, Purpose: Prevention, Randomization description: The names of teams interested in participating in the research are placed in a container and then 3 teams are randomly divided into 3 groups, Blinding description: -Information about the effect of pre-test and post-test is not given to participants. -Intervention information (type of intervention and how it was implemented) is not given to the trainers in the 3 groups (one trainer per group). -Each group (with a different intervention) is coded so that the data analyst does not favor one group over the other. N/A -. Intervention 1: Intervention group: FIFA 11+. The program includes cardiovascular and resistance training that focuses on core and leg strength, balance, and agility, and features a three-level progression of increasing difficulty to provide variety and increase difficulty. It takes approximately 20 minutes to complete and requires minimal equipment (a set of cones and soccer balls). The program includes 15 exercises that are divided into three distinct sections: running drills (8 minutes) that include cutting, changing direction, slowing down, and proper landing techniques. Strength, plyometric, and balance drills (10 minutes) that focus on core strength, extroverted control, and proprioception. Finally, a running drill (2 minutes) to conclude the warm-up and prepare the athlete for athletic participation. Intervention 2: Intervention group: Prevention injury and Enhance Performance (PEP). Injury Prevention and Performance Enhancement Program. This program includes a 20-minute dynamic warm-up performed at the beginning of training sessions during the warm-up and consists of five different sections that are performed on the training field and do not require additional equipment. The program includes three warm-up activities, five stretching techniques for the core and lower extremities, three strength exercises, five plyometric activities, and three soccer-specific agility drills that emphasize proper biomechanical technique during execution. They will perform the program for 8 weeks (3 sessions per week). Intervention 3: Control group: Routine program.This program includes routine club and team workouts, which are performed over 8 weeks and designed by the team coach. No - There is not a plan to make this available Justification or reason for not sharing IPD is Due to ethical considerations
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Kerman Iran (Islamic Republic of) ----------------- +98 21 4411 4956 foadmahmudi@gmail.com Shahid Bahonar University of Kerman scientific Foad Mahmoudi
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-------------- Iran (Islamic Republic of) -------------------- +98 21 4411 4956 foadmahmudi@gmail.com Shahid Bahonar University of Kerman Iran (Islamic Republic of) At least 3 years of regular football experience No injuries in the last 1 year Participate in regular club workouts 15 years 17 years Male Less than 3 years of football experience Any injuries in the last 1 year -- -- Prevention Prevention Prevention Intervention group: FIFA 11+. The program includes cardiovascular and resistance training that focuses on core and leg strength, balance, and agility, and features a three-level progression of increasing difficulty to provide variety and increase difficulty. It takes approximately 20 minutes to complete and requires minimal equipment (a set of cones and soccer balls). The program includes 15 exercises that are divided into three distinct sections: running drills (8 minutes) that include cutting, changing direction, slowing down, and proper landing techniques. Strength, plyometric, and balance drills (10 minutes) that focus on core strength, extroverted control, and proprioception. Finally, a running drill (2 minutes) to conclude the warm-up and prepare the athlete for athletic participation. Intervention group: Prevention injury and Enhance Performance (PEP). Injury Prevention and Performance Enhancement Program. This program includes a 20-minute dynamic warm-up performed at the beginning of training sessions during the warm-up and consists of five different sections that are performed on the training field and do not require additional equipment. The program includes three warm-up activities, five stretching techniques for the core and lower extremities, three strength exercises, five plyometric activities, and three soccer-specific agility drills that emphasize proper biomechanical technique during execution. They will perform the program for 8 weeks (3 sessions per week). Control group: Routine program.This program includes routine club and team workouts, which are performed over 8 weeks and designed by the team coach. Isokinetic strength of the quadriceps and hamstrings, dynamic balance, flexibility, agility, speed and power. Timepoint: After 8 weeks. Method of measurement: Biodex machine, Y balance, Illinois, vertical jump, 20m sprint, knee extension test. Isokinetic quadriceps and hamstring strength, dynamic balance, agility, flexibility, speed, and power. Timepoint: After 8 weeks. Method of measurement: Biodex machine, Y balance, Illinois, vertical jump, 20m sprint, knee extension test. -------------------- Approved 2025-10-03 Ethics committee of Kerman university of Medical sciencese Jahad Blvd. Ebn Sina Avenue, Kerman, Iran Kerman Kerman Iran (Islamic Republic of)