This study aimed to evaluate the effect of combined training (cross-resistance) on endurance and cardio-vascular, body composition, estradiol, progesterone, interleukin-6, insulin, fasting blood glucose, fibrinogen, C-reactive protein, calcium, phosphorus, and calcium and phosphorus Off the urine of postmenopausal women was conducted. Methods: In this study, 22 postmenopausal women were randomly assigned to two groups (n = 12, age: 7/4 ± 83/54) and control (n = 10, age: 9/4 ± 90/56) were divided. The experimental group three times a week, every 90 minutes, for 8 weeks. During this period, the control group did not participate in any exercise program. The ratio of waist-to-hip (WHR), body mass index (BMI), body fat percentage, cardiorespiratory fitness and serum levels of alkaline phosphatase, calcium, phosphorus, estradiol, progesterone, cholesterol, triglycerides, LDL, HDL, IL-6, insulin, fasting blood glucose, fibrinogen, C-reactive protein, calcium and phosphorus in urine, systolic and diastolic pressure, resting heart rate and sleep quality was measured before and after exercise.