Comparison of the effect a course of combination of Vibration and Aerobic Training with two different intensities on Electromyography Indicators in Elderly Men

The purpose of the present study was to answer the question of what effect of whole body vibration combined with rope training on improving electromyographic parameters in older men?

The sample consisted of 30 elderly men randomly divided into three groups of one high intensity exercise, two low intensity exercise and control group. Sample size was determined according to previous studies in this field.

Vibration training for eight weeks, three sessions per week, four 1-minute sessions in the first four weeks, and five 1-minute sessions in the second four weeks at 40 Hz, 3 mm amplitude, and 30-45 seconds rest between sets with specified positions on the device. Full Body Vibration Exercise Excel Pro Made by FitVibe Germany Germany Rope Exercise Program: Slow rope and chill for five minutes of walking and stretching exercises. Exercises were started from the first session in combination with vibration training from two one-minute sets and last sessions consisted of 6 one-minute sets and 30 seconds of rest between sets with 30-35 jumps per minute.

Elderly men in the age range of 70-60 years

Interventions included whole body vibration training with two intensities, low intensity, and rope training with 13 and 14 levels of Borg stress perception scale. Control group received no exercise program.

Effects of (high intensity) and (low intensity) exercise program on control on electromyographic indices including biceps - triceps muscle activity, maxillary bicusp muscle activity, maximal triceps muscle activity, mean frequency of biceps muscles , Frequency of quadriceps muscles average frequency, Quadriceps muscle activity, Quadriceps maximal activity, Quadriceps maximal activity, Quadriceps muscle average frequency, Quadriceps muscle average frequency Are recorded and evaluated

Simple randomization method (dice throwing) was used to determine the research units in three groups of ten.  The numbers 1 and 2 were considered for the control group, 3 and 4 for the low intensity experimental group and 5 and 6 for the high intensity experimental group.By rolling the dice, each person's group was identified and continued until the sample size was completed.Then the research units were divided into three groups of 10 each.

Subjects, Clinical Caregivers, Assessors and Analysts of Possible Effects of Exercise Intensity on Muscle Strength And which exercise intensity works best was unaware.

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