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Study aim
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The aim of the present study was to compare the three methods of muscle energy technique, hold-relax, and soft tissue release tool on increasing hamstring muscle length in healthy athletes.
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Design
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A clinical trial with three treatment groups, with parallel, randomized groups, on 60 patients. Www.randomization.com was used for randomization.
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Settings and conduct
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Location: Physiotherapy Clinic of Ghaem Hospital
Blinding: Assessors, analysis, Allocation
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Participants/Inclusion and exclusion criteria
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Inclusion criteria:
Healthy athletes aged 18-50 years, Passive Straight Leg Raising Test should be 70 degrees or less (the lumbar spine arch will be maintained by the roll to prevent posterior pelvic tilt during the test
Exclusion criteria:
Skin infections, Symptoms of lumbar disc herniation and neurological symptoms. Skin allergies,
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Intervention groups
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Soft tissue release tool: The shorter areas of the muscle are Gerston Instrument 4 (GT4) and finally one minute of very short strokes in small points by Greston Instrument 3 (GT3).
In hold-relax group, the patients perform the usual warm-up ten minutes before exercise. The hold-relax technique will be performed.
The MET group, who will receive the muscle energy technique. In this group, the patient performs the usual pre-workout warm-up for ten minutes, followed by muscle energy technique. T
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Main outcome variables
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Active Knee Extension Test score, Toe Touch Test score, Passive Straight Leg Raising Test score
Tests will be measured before and immediately after the intervention.