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Study aim
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Investigating the effect of the long duration of complex training, continuous and interval aerobic on performance and some necrosis indexes and capacities of the pulmonary system of military personnel in a cold and mountainous climate
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Design
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A clinical trial with randomized parallel groups of 40 participants will run from March 11 to April 21, 2022.
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Settings and conduct
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High-intensity intermittent aerobic exercise group, moderate-intensity continuous aerobic exercise group, moderate-intensity combined exercise group will train for eight weeks and three sessions per week. The control group will be community-based and without practice. All measurements and exercises will be measured in the Ashura Division of Tabriz.
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Participants/Inclusion and exclusion criteria
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Conditions for participation in the study: no regular exercise, no smoking, no history of cardiovascular disease, blood, liver, respiratory diseases, no use of anti-inflammatory drugs such as bronchodilators (beta-receptor agonists) Like salbutamol, no anti-allergy, and no non-steroidal analgesics.
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Intervention groups
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High intensity intermittent aerobic exercise group, moderate intensity continuous aerobic exercise group, moderate intensity combined (resistance and plyometric and control group
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Main outcome variables
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Pulmonary capacity, fitness level, indicators of respiratory necrosis (Clara protein and superfectant D).