The aim of the study is to identify effects of static and dynamic stretching on sprinting ability of volleyball players
Design
Two parallel groups, Randomized Clinical Trial of 40 participants followed for 6 weeks
Settings and conduct
Pakistan Sports Board and Coaching Centre (PSB), Lahore
Participants/Inclusion and exclusion criteria
Inclusion Criterion:
• All Volleyball players at Pakistan Sports Board and Coaching Centre Lahore are
including in study;
• Participants that are practicing for three or more times in a week;
• Both male and female participants of age group 15-30 years;
• Participants having an experience of at least 1 year.
Exclusion Criterion:
• Athletes with any musculoskeletal injuries;
• Athletes with any systemic illness;
• Novice players;
• Elite/ International players.
Intervention groups
Group A: performing dynamic stretching exercises three times per week while maintaining their regular physical activity and nutritional plans.
Group B: performing static stretching exercises three times per week while maintaining their regular physical activity and nutritional plans.
Main outcome variables
Sprinting ability of Volleyball Players
General information
Reason for update
Acronym
IRCT registration information
IRCT registration number:IRCT20210811052138N2
Registration date:2022-07-06, 1401/04/15
Registration timing:retrospective
Last update:2022-07-06, 1401/04/15
Update count:0
Registration date
2022-07-06, 1401/04/15
Registrant information
Name
Halima Shoukat
Name of organization / entity
Riphah international university, Lahore
Country
Pakistan
Phone
+92 55 4284121
Email address
halima.shoukat@yahoo.com
Recruitment status
Recruitment complete
Funding source
Expected recruitment start date
2021-04-25, 1400/02/05
Expected recruitment end date
2022-05-30, 1401/03/09
Actual recruitment start date
empty
Actual recruitment end date
empty
Trial completion date
empty
Scientific title
Effect of Static and Dynamic Stretching on Sprinting Ability of Volleyball Players
Public title
Effect of Static and Dynamic Stretching on Sprinting Ability of Volleyball Players
Purpose
Supportive
Inclusion/Exclusion criteria
Inclusion criteria:
All Volleyball players at Pakistan Sports Board and Coaching Centre Lahore are including in study;
Participants that are practicing for three or more times in a week;
Both male and female participants of age group 15-30 years;
Participants having an experience of at least 1 year.
Exclusion criteria:
Athletes with any musculoskeletal injuries;
Athletes with any systemic illness;
Novice players;
Elite/ International players.
Age
From 15 years old to 30 years old
Gender
Both
Phase
N/A
Groups that have been masked
No information
Sample size
Target sample size:
40
Randomization (investigator's opinion)
Randomized
Randomization description
Participants were selected by non-probability convenience sampling from the college setting. Each participant is allocated a number on enrollment in the study. Participants were randomly allocated into two groups by a random number sequence generated by a computer software program called "research randomizer". According to the number generated by a computer software, the participant is allocated into group in which that number falls. This software is used to generate 2 sets of 20 unique numbers via setting the range from 1-40 from least to greatest order.
Running Anaerobic Sprint test (RAST); Counter Movement Jump (CMJ)
Secondary outcomes
empty
Intervention groups
1
Description
Group A: Performing dynamic stretching exercises three times per week while maintaining their regular physical activity and nutritional plans for a period of 6 weeks.
Category
N/A
2
Description
Group B: performing static stretching exercises three times per week while maintaining their regular physical activity and nutritional plans for a period of 6 weeks.
Category
N/A
Recruitment centers
1
Recruitment center
Name of recruitment center
Pakistan Sports Board and Coaching Centre (PSB)
Full name of responsible person
Mr. Nasrullah Rana
Street address
Ferozepur Rd, Block E 2 Gulberg III, Lahore, Punjab