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Study aim
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Comparing the effects of neck stabilization exercises with and without thoracic mobility exercises on pain, range of motion, muscle endurance, neck proprioception and posture of women with chronic neck pain and head forward
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Design
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The sample size was done using G-POWER software, randomization was done with the random block method 1 at a ratio of 1:1, the current semi-experimental research of three groups, one blind strain, with a pre-test AND post-test research design with two intervention groups And a control group was done.
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Settings and conduct
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It was done as a single blind test in the sports club for 8 weeks.
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Participants/Inclusion and exclusion criteria
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Women 25 to 50 years old; People with non-specific chronic neck pain who have neck pain continuously for at least three months; In terms of the amount of pain, getting a rank between 3-7 in the visual pain grading system; Having a moderate disability index score, between 15-30 or 30% to 60% of the adjusted total score
Questionnaire related to neck functional disability; Neck pain for which the specialist doctor did not mention a specific cause; People with forward head posture
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Intervention groups
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They were randomly divided into three groups of 12 people. The first group was neck stabilization exercises, the second group was neck stabilization exercises and thoracic mobility, and the third group was the control group.
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Main outcome variables
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independent variable:
Corrective exercise program to stabilize the neck
Thoracic region mobility training program
dependent variable:
Neck pain, neck range of motion, neck muscle endurance, neck proprioception, posture