The aim of the study is to compare the effects of theraband and plyomteric training on balance and motor performance in footballers
Design
Two parallel groups, Randomized Clinical Trial of 40 participants followed for 6 weeks
Settings and conduct
Data will collect from Pakistan Sports Board and Coaching Centre (PSB) Lahore. Data will be collected from before and after treatment session. Each participant will be familiar with the warm up (light jogging,, calf stretch,, squats) . participants who will finish the warm up session will be included in the assessment.
Participants/Inclusion and exclusion criteria
Inclusion Criteria:
1) Male and female footballers
2) Participants of age 15 to 30 years of age
3) Participants that are practicing three or more times a week(41);
Exclusion Criteria:
1) Elite/ International players;
2) Novice players;
3) Recently injured athlete(41).
Intervention groups
Group A: performing theraband exercises three times per week while maintaining their regular physical activity and nutritional plans. Group B: performing plyometric exercises three times per week while maintaining their regular physical activity and nutritional plans.
Main outcome variables
Balance and motor performance of footballers
General information
Reason for update
Acronym
IRCT registration information
IRCT registration number:IRCT20210811052138N4
Registration date:2022-09-03, 1401/06/12
Registration timing:retrospective
Last update:2022-09-03, 1401/06/12
Update count:0
Registration date
2022-09-03, 1401/06/12
Registrant information
Name
Halima Shoukat
Name of organization / entity
Riphah international university, Lahore
Country
Pakistan
Phone
+92 55 4284121
Email address
halima.shoukat@yahoo.com
Recruitment status
Recruitment complete
Funding source
Expected recruitment start date
2021-11-15, 1400/08/24
Expected recruitment end date
2021-12-15, 1400/09/24
Actual recruitment start date
2021-11-15, 1400/08/24
Actual recruitment end date
2021-12-15, 1400/09/24
Trial completion date
2021-12-15, 1400/09/24
Scientific title
Comparison of theraband and plyometrics training on balance and motor performance in footballers
Public title
Comparison of theraband and plyometrics training on balance and motor performance in footballers
Purpose
Supportive
Inclusion/Exclusion criteria
Inclusion criteria:
Male and female footballers;
Participants of age 15 to 30 years of age;
Participants that are practicing three or more times a week.
Exclusion criteria:
Elite/ International footballers;
Novice footballers;
Recently injured athlete.
Age
From 15 years old to 30 years old
Gender
Both
Phase
N/A
Groups that have been masked
No information
Sample size
Target sample size:
40
Actual sample size reached:
36
Randomization (investigator's opinion)
Randomized
Randomization description
Participants were selected by non-probability convenience sampling from the pakistan sports board. Each participant was allocated a number on enrollment in the study. Participants were randomly allocated into two groups by a random number sequence generated by a computer software program called "research randomizer". According to the number generated by a computer software, the participant is allocated into group in which that number falls. This software is used to generate 2 sets of 20 unique numbers via setting the range from 1-40 from least to greatest order.
This study will improve the balance and motor performance of footballers
Timepoint
6 weeks
Method of measurement
Star excursion balance test, FMS
Secondary outcomes
empty
Intervention groups
1
Description
Group A will Perform theraband exercises three times per week while maintaining their regular physical activity and nutritional plans for a period of 6 weeks.
Category
N/A
2
Description
Group B will Perform Plyometric exercises three times per week while maintaining their regular physical activity and nutritional plans for a period of 6 weeks.
Category
N/A
Recruitment centers
1
Recruitment center
Name of recruitment center
Pakistan Sports Board and Coaching Centre (PSB)
Full name of responsible person
Mr. Nasrullah Rana
Street address
Ferozepur Rd, Block E 2 Gulberg III, Lahore, Punjab