-
Study aim
-
The aim of the current research is to combine Feldenkrais exercises with dynamic neuromuscular stability exercises on pain, range of motion of the spine, electrical activity of selected muscles and postural control in a dual task in the elderly with chronic back pain.
-
Design
-
This study will be a clinical trial with two intervention exercise groups, parallel groups, double-blinded, and randomized on 24 subjects. Based on the estimated sample size, at least 24 subjects were calculated for the two research groups. Randomization will be done using the Random Number Generator software.
-
Settings and conduct
-
The present study will be conducted using a pretest-posttest design. The research variables will be measured before the start an end of the exercise intervention. Then, the subjects for eight weeks, participants will attend three sessions of 60-90 minutes each week at the exercise sessions. The measurements will include the Numeric Pain Rating Scale, the Berg Balance Scale , surface electromyography (EMG) to record the electrical activity of selected muscles, and the Time Up and Go (TUG) test for both motor and cognitive assessment.
-
Participants/Inclusion and exclusion criteria
-
The participants will include elderly people aged 60-80 years with a history of low back pain for more than three months in the range of 2-5 out of 10 on the numerical rating scale of pain and independence in daily activities and not using assistive devices. Also, in case of having a history of cardio-respiratory diseases and muscloskletal problems, obvious abnormalities that are problematic for the study, and BMI greater than 30, they will be excluded from the study.
-
Intervention groups
-
1. Combined group of Feldenkrais and Dynamic Neuromuscular Stabilization exercises
2.Dynamic Neuromuscular Stabilization training group
-
Main outcome variables
-
Pain,
Balance,
Electrical activity of muscles,
Motor and cognitive assessments