The Effect Of Adding Selevtive Neuromuscular Exercise to Conventional Basketball Exercises on Some of the Risk Factors in Adolescent Semi-Professional Basketball Players.

The Effect Of Adding Selevtive Neuromuscular Exercise to Conventional Basketball Exercises on Some of the Risk Factors in Adolescent Semi-Professional Basketball Players

A semi-experimental research was conducted with a pre-test and post-test design .The research was one-sided blind in two experimental and control groups.

The samples were 30 people who were selected as available and randomly divided into two experimental groups of 15 people and control group of 15 people. The randomization process was done by a researcher who had no direct relationship with the clubs and team officials and was not involved in the intervention phase.

Players must be between 14 and 18 years old to enter the study. Players must have a history of 3 years of regular basketball training. Players who have abnormalities in their trunk and lower limbs will be prevented from participating.

The players were randomly divided into control and experimental groups. The experimental group did selective neuromuscular exercises before their basketball practice for 20 minutes and then did basketball exercises for 90 minutes. The players in the control group only did common basketball exercises for 90 minutes, 3 sessions a week.

The Landing Error Scoring System (LESS)؛ knee-valgus and flexion moment ؛ Dynamic balance ؛ Knee proprioception ؛ Trunk endurance ؛ Isometric Isometric strength (trunk flexion, trunk extension, plantar flexion, Dorsi flexion, Hip abduction, Hip extension, Knee flexion, knee extension)؛ Sargent test ؛ Illinois ؛ T-test

The randomization method will be web-based. Subjects who meet the inclusion criteria are randomly divided into the control group and injury prevention exercises using the randomization method of the website (Social Psychology Network, Connecticut, USA) www.randomizer.org. Randomization will be simple. Concealment of random allocation using a computer-generated block randomization table, where the number 1 will be defined for the training group, and the number 2 will be defined for the control group. Then the random number sequence will be placed in opaque and sealed envelopes. Also, according to the assignment of the group, the intervention by the researcher will continue. Finally, it will evaluate the results before the interventions and eight weeks after the interventions.

After reading the consent form, the participants were informed about the study groups in a 30-minute meeting, and without having the right to choose the group, they participated in this study with their consent, so that the names of the patients were entered by someone who was not aware of the identity and physical characteristics of the individuals. Using the site /http://randomizer.org, it is randomly divided into two equal groups and each part is placed separately in sealed envelopes. Then, according to their assigned group, relevant training and exercises are provided to each person. The outcome analyzer and evaluator also examines and compares the changes made before and after eight weeks without knowing the hypotheses, study methods and patient characteristics.

The data related to the subjects of the control and intervention groups in the pre-test and post-test are shared in an unidentifiable way.

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