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Study aim
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The effect of 8 weeks of FIFA 11 plus program on isokinetic strength of hamstring and quadriceps muscles, knee joint proprioception and static and dynamic balance of female referees in Tehran province
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Design
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The clinical trial has an intervention group and a control group, with factorial groups, without blinding, simple randomization, zero phase on 40 female referees, which will be used for randomization using the rand function of Excel software.
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Settings and conduct
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These exercises will be done in the sports hall of Shahid Beheshti University. In this research, an isokinetic dynamometer will be used to measure the strength of the flexor muscles, extensors of the knee joint and to evaluate the sense of proprioception, and to evaluate the static and dynamic balance, the Biodex balance meter system will be used.
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Participants/Inclusion and exclusion criteria
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Female referees of Tehran province, have 1st, 2nd, 3rd degree marks of refereeing, have official notification of refereeing from the football federation, have 3 training sessions per week, have no injuries.
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Intervention groups
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The intervention of the current research is FIFA 11plus exercises, which will be performed for 8 weeks, 3 sessions per week. During this time, the control group will do their normal exercises
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Main outcome variables
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Improving the strength of flexor and extensor muscles of the knee joint, improving the sense of proprioception of the knee joint and improving dynamic and static balance