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Study aim
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This study investigates the effects of core training and neuromuscular electrical stimulation (NMES) on anabolic and catabolic hormones, metabolic markers, and sports performance in adult men.
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Design
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This study is a randomized controlled clinical trial (RCT) with a parallel design and single-blind assessment, aiming to investigate the effects of core training and Neuromuscular Electrical Stimulation (NMES) on anabolic and catabolic hormones, metabolic markers, and sports performance in adult men.
Participants will be randomly assigned to four groups:
This study is in Phase 2 of the clinical trial, with steps including participant enrollment, randomization, intervention implementation, and pre- and post-assessments
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Settings and conduct
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This study will be conducted at the Specialized Health Promotion and Disease Prevention Clinic of Body House and at the Royal Arena Sports Club in Isfahan, Iran. All stages, including participant enrollment, interventions, and pre- and post-assessments, will take place at these centers. The randomization, evaluation, and follow-up procedures will be fully carried out at these locations.
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Participants/Inclusion and exclusion criteria
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Participants must be healthy men aged 35 to 55 years without serious medical conditions. Individuals with cardiovascular issues or those using hormone-affecting medications are excluded.
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Intervention groups
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The study includes 4 groups (control, core training, NMES, combined). The design is random, parallel, and single-blind
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Main outcome variables
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1. Anabolic Hormones: including testosterone, growth hormone, and IGF-1.
2. Catabolic Hormones: including cortisol.
3. Metabolic Variables: including insulin, liver enzymes (ALT, AST), and alkaline phosphatase.
4. Sports Performance: including evaluation of muscle strength and endurance, flexibility, stride length and time, symmetry, and dynamic stability in walking