Inclusion criteria: Females aged 18-35 with unilateral patellofemoral pain, anterior or retropatellar pain during at least two activities of squatting, kneeling, stair ascent or descent, prolonged sitting with knee flexed, running, or jumping, tenderness at the lateral patellar facet, anterior surface of the medial or lateral femoral condyle. Pain at least 3 on the Numeric Rating Scale (NRS). The Kujala score less than 85, positive patellar apprehension test, informed consent.
Exclusion criteria: History of knee surgery, trauma, pathologies, patellar dislocation, active inflammatory conditions affecting lower limb, neurological, systemic musculoskeletal and metabolic disorders, affected gait, marked structural deformity, pathological condition of back, hip, and ankle, respiratory, cardiovascular or metabolic disorders, professional athletes, received physiotherapy or structured exercises in the past ۶ months, pregnancy, menstrual phase at assessment time, body Mass Index (BMI) > ۳۰