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Study aim
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To determine the effect of exercise volume and caloric restriction on the ADMA and LOX-1 levels in obese and overweight sedentary women
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Design
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The clinical trial will have three experimental (intervention) groups and one control group, and will be conducted as a double-blind, randomized study on 40 participants. Randomization will be performed using the online research randomizer software (https://www.randomizer.org) to randomly select and assign 40 participants to four equal groups of 10.
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Settings and conduct
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The study will be conducted at the Abadiis Clinic in Tehran, Iran. Participants, exercise and diet design specialist, exercise instructor, outcomes examiner/assessor, and statistical analyst, will be blinded in this study.
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Participants/Inclusion and exclusion criteria
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Obese and overweight sedentary women aged 19-40 years
Inclusion criteria:
Body mass index between 27 and 35 kg/m2
No underlying, cardiovascular, or musculoskeletal diseases
Lack of pregnancy or breastfeeding
No-use of specific medication
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Intervention groups
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First intervention group: Exercise volume 1 (16 sessions in eight weeks, two sessions per week, calorie consumption per session 500 calories) + caloric restriction 1 (caloric restriction per day 360 calories).
Second intervention group: Exercise volume 2 (24 sessions in eight weeks, three sessions per week, calorie consumption per session 500 calories) + caloric restriction 2 (caloric restriction per day 285 calories).
Third intervention group: Exercise volume 3 (32 sessions in eight weeks, four sessions per week, calorie consumption per session 500 calories) + caloric restriction 2 (caloric restriction per day 215 calories).
Control group: Only caloric restriction (caloric restriction for eight weeks per day 500 calories).
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Main outcome variables
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ADMA,
LOX-1,
body mass index,
body composition,
blood lipid profile.