Inclusion criteria:
Diagnosis of chronic non-specific low back pain by a specialist physician
Duration of pain ≥ 3 months
Age range 25 to 60 years
Self-reported pain intensity 3 to 7 using the Numeric Pain Rating Scale (NPRS)
Body mass index (BMI) less than 30 kg/m2
Exclusion criteria:
History of spinal surgery
Having a regular exercise program related to back pain exercises in the past 6 months
Undergoing treatment for pain or taking analgesic, anti-inflammatory, opioid or immunosuppressive drugs
If they have a motor, mental or cognitive disability, or hearing, vision or communication disorders that prevent them from completing the protocol, they will be excluded from the study
Individuals with a history of spinal trauma or fracture, cancer, (severe osteoporosis, spondyloarthropathy, spondylolisthesis, systemic inflammatory disease, illiteracy, diagnosed neurodegenerative diseases (such as Parkinson's) will be excluded from the study