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Study aim
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Determining the effect of Tai Chi exercises based on sensory regimen on balance and fear of falling in 60-75 year old elderly residents of a nursing home in Semnan c
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Design
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A quasi-experimental clinical trial with two intervention groups and one control group, with a pretest-posttest design and one-month follow-up. The sample size was 36 people (12 people in each group), selected from eligible elderly people using convenience sampling. The groups included: Tai Chi group based on sensory regimen, Tai Chi group without sensory regimen, and control group (daily activities).
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Settings and conduct
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This quasi-experimental study will be conducted in a nursing home in Semnan. 36 eligible elderly people will be divided into three groups: Tai Chi with sensory regimen, Tai Chi without sensory regimen, and control. The intervention will be implemented for 8 weeks (3 sessions of 45 minutes per week) with a one-month follow-up. Blinding will not be performed in this study.
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Participants/Inclusion and exclusion criteria
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Inclusion criteria: Elderly 60-75 years old, female, residing in a nursing home, scoring higher than 24 on the MMSE test, ability to walk independently without aids, having perfect vision and hearing, no history of cardiorespiratory diseases and asthma, no skull injury or anesthesia, no use of anti-anxiety and antidepressant medications in the past month, no participation in Tai Chi exercises in the past 6 months.
Inclusion criteria: unwillingness to continue cooperation, absence of more than 2 sessions, occurrence of severe physical or mental problems, death.
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Intervention groups
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Tai Chi exercise based on the sensory diet is performed for 8 weeks, three sessions per week, each session lasting 45-60 minutes.
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Main outcome variables
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Static balance; Dynamic balance; Fear of falling; Quality of life