This study will be a Randomized Controlled Trial and will be conducted in Citi Fitness Center Gujranwala. Time Duration for completion of this study will be ten months after approval of the synopsis. Random Sampling technique will be used to collect the data. Sample size of 34 athletes will be taken and athletes will be randomly divided into two groups, Experimental Group and Control Group. Experimental group will perform Plyometric Training for upper and lower limb in addition to Resistance Exercises for upper and Lower limbs and Control group will perform only Resistance Exercise program for upper and lower limbs. Data Collection tools for upper limb will be Pull ups, 90 ° Push and Bench Press of 1 Repetition Maximum and for lower limbs will be Vertical Jump Test, Dead Squat of 1 Repetition Maximum and leg Press of 1 Repetition Maximum. Data will be analyzed on SPSS 25.
INCLUSION CRITERIA
1. Age 20-40 years Male.
2. Participants involved in Resistance Training Program for at least 6 months
3. Resistance training athletes volunteer to participate in the study.
4. No use of medication which would help improves the performance of the athlete.
EXCLUSION CRITERIA
1. Any physical injury, pathology during last 6 months
2. Any surgical history during last 6 months
3. Involved in other sports activity that could affect the performance of the athlete.
Intervention groups
Group A: Experimental Group will receive Plyometric Training with Resistance Training.
Group B: Control Group will receive only Resistance Training.
Main outcome variables
Dynamic Strength of Arms and Legs.
General information
Reason for update
Acronym
IRCT registration information
IRCT registration number:IRCT20220216054033N1
Registration date:2022-02-18, 1400/11/29
Registration timing:prospective
Last update:2022-02-18, 1400/11/29
Update count:0
Registration date
2022-02-18, 1400/11/29
Registrant information
Name
Sufian Ahmed
Name of organization / entity
Riphah International University Islamabad Pakistan
Country
Pakistan
Phone
+92 334 4272734
Email address
sufianahmedghuman@gmail.com
Recruitment status
Recruitment complete
Funding source
Expected recruitment start date
2022-03-15, 1400/12/24
Expected recruitment end date
2023-01-15, 1401/10/25
Actual recruitment start date
empty
Actual recruitment end date
empty
Trial completion date
empty
Scientific title
EFFECTS OF RESISTANCE EXERCISES WITH AND WITHOUT PLYOMETRIC TRAINING ON ARM AND LEG DYNAMIC STRENGTH OF AMATEUR BODYBUILDERS.
Public title
EFFECTS OF RESISTANCE EXERCISES WITH AND WITHOUT PLYOMETRIC TRAINING ON ARM AND LEG DYNAMIC STRENGTH OF AMATEUR BODYBUILDERS.
Purpose
Health service research
Inclusion/Exclusion criteria
Inclusion criteria:
Age 20-40 years Male.
Participants involved in Resistance Training Program for at least 6 months.
Resistance training athletes volunteer to participate in the study.
No use of medication which would help improves the performance of the athlete.
Exclusion criteria:
Any physical injury, pathology during last 6 months.
Any surgical history during last 6 months.
Involved in other sports activity that could affect the performance of the athlete.
Age
From 20 years old to 40 years old
Gender
Male
Phase
N/A
Groups that have been masked
Participant
Data analyser
Sample size
Target sample size:
34
Randomization (investigator's opinion)
Randomized
Randomization description
After selecting the subjects using Purposive sampling the included cases will randomly allocated into two groups by simple random sampling using Gold Fish bowl method. Participants will be informed about their registration Number. The participants group will be masked as A & B by the Trainer/Assessor. Pre and post Data will be collected and analyzed by the data analyst. After analysis the Groups will be unmasked.
Blinding (investigator's opinion)
Double blinded
Blinding description
34 Participants will be involved in my study using Purposive Sampling Technique.
2 groups of 17 participants each will be made and will be randomized using systematic sampling.
Participants will be blinded by not knowing the outcome of the exercises and about participants of control and experimental group.
Care Giver Fitness coach will be blinded by the not knowing on the initial performance of participants and outcome of the exercises.
Placebo
Not used
Assignment
Parallel
Other design features
Secondary Ids
empty
Ethics committees
1
Ethics committee
Name of ethics committee
Riphah International University
Street address
Quaid e Azam Industrial Estate Lahore.
City
Lahore
Postal code
40050
Approval date
2022-12-27, 1401/10/06
Ethics committee reference number
029270
Health conditions studied
1
Description of health condition studied
Arm and Leg Dynamic Strength
ICD-10 code
ICD-10 code description
Primary outcomes
1
Description
Dynamic Strength
Timepoint
Before Intervention And 6 weeks After Intervention
Method of measurement
Pull Ups, Push Ups, Vertical Jump Test, 1 RM Bench Press and Leg Press
Secondary outcomes
empty
Intervention groups
1
Description
Intervention group: Interventional Group will receive Plyometric Training along with Resistance training for upper and lower limbs. Plyometric training for Arms and Legs involve Bounds, Side to Side Ankle Hops, Lateral Cone Hops, Medicine Ball Chest Pass, Push-ups with one Clap. The resistance training program included seven to 10 exercises that activated all of the main muscle groups. Every training session included two exercises for the leg extensors (leg press and knee extension), one exercise for knee flexors (leg curl) and one to two other exercises for the lower extremities (seated calf raise, hip abduction or adduction). For the upper body, each session included three to four exercises (bench press, biceps curl, triceps pushdown, lateral pull-down), and one to two exercises for the trunk (abdominal crunch, seated back extension). The overall intensity and amount of training increased progressively throughout the 6-week training period.
Category
Rehabilitation
2
Description
Control group: Control Group will only receive Resistance Training for upper and lower limbs. The resistance training program included seven to 10 exercises that activated all of the main muscle groups. Every training session included two exercises for the leg extensors (leg press and knee extension), one exercise for knee flexors (leg curl) and one to two other exercises for the lower extremities (seated calf raise, hip abduction or adduction). For the upper body, each session included three to four exercises (bench press, biceps curl, triceps pushdown, lateral pull-down), and one to two exercises for the trunk (abdominal crunch, seated back extension).
Category
Rehabilitation
Recruitment centers
1
Recruitment center
Name of recruitment center
Citi Fitness Center
Full name of responsible person
Hafiz Usman
Street address
Citi Housing Scheme
City
Gujranwala
Postal code
52250
Phone
+92 300 7491087
Email
chughtai.arslan@gmail.com
Sponsors / Funding sources
1
Sponsor
Name of organization / entity
Riphah International University
Full name of responsible person
Muhammad Hashim
Street address
Quaid e Azam Industrial Estate Lahore
City
Lahore
Postal code
40050
Phone
+92 323 4071564
Email
muhammad.hashim@riphah.edu.pk
Grant name
Grant code / Reference number
Is the source of funding the same sponsor organization/entity?
No
Title of funding source
Riphah International University
Proportion provided by this source
1
Public or private sector
Private
Domestic or foreign origin
Domestic
Category of foreign source of funding
empty
Country of origin
Type of organization providing the funding
Academic
Person responsible for general inquiries
Contact
Name of organization / entity
Shalamar Medical and Dental College
Full name of responsible person
Sufian Ahmed
Position
Senior Lecturer
Latest degree
Master
Other areas of specialty/work
Physiotherapy
Street address
Shalamar Medical and Dental college
City
Gujranwala
Province
Punjab
Postal code
52250
Phone
+92 321 8835085
Email
sufianahmedghuman@gmail.com
Person responsible for scientific inquiries
Contact
Name of organization / entity
Riphah International University
Full name of responsible person
Muhammad Hashim
Position
Assistant Professor
Latest degree
Master
Other areas of specialty/work
Physiotherapy
Street address
Quaid e azam industrial estate Lahore
City
Lahore
Province
Punjab
Postal code
40050
Phone
+92 323 4071564
Email
muhammad.hashim@riphah.edu.pk
Person responsible for updating data
Contact
Name of organization / entity
Riphah International University
Full name of responsible person
Muhammad Hashim
Position
Assistant Professor
Latest degree
Master
Other areas of specialty/work
Physiotherapy
Street address
Quaid e azam industrial Estate Lahore
City
Lahore
Province
Punjab
Postal code
40050
Phone
+92 323 4071564
Email
muhammad.hashim@riphah.edu.pk
Sharing plan
Deidentified Individual Participant Data Set (IPD)
No - There is not a plan to make this available
Justification/reason for indecision/not sharing IPD